Melrose Arch hosts Silent Yoga in the City, which sees yoga lovers revitalising their senses, body and soul with a calming yoga session.
Guests are supplied with headphones for a more intimate, personalised experience. Yoga, with the use of headphones, connects participants more intimately with the teacher, enabling them to have a deep focus in the postures as they are drawn away from external distractions – known as pratyahara.
Venue: The Tent, Melrose Arch, Melrose Blvd, Melrose North, Johannesburg
Time: 7.30am to 9.15am