Melrose Arch hosts a series of ‘Silent Yoga in the City’, which sees yoga lovers revitalising their senses, body and soul with a calming yoga session.
Guests are supplied with headphones for a more intimate, personalised experience. Yoga, with the use of headphones, connects participants more intimately with the teacher, enabling them to have a deep focus in the postures as they are drawn away from external distractions. This is known as pratyahara.
Guests are requested to bring their own yoga mats.
Venue: The Tent, Melrose Arch, Melrose Blvd, Melrose North, Johannesburg
Time: 7.30am to 9.15am