Expect intimate classes held in a quaint, secluded space overlooking a lush, green garden at Move Me, Mind Body.
Move Me, Mind Body offers classes that are very limited, but with a high focus on individualised body realignment. This enables teachers to cater acutely to every body. Classes are an hour long, utilising a style that is slower than most vinyasa classes and focused on ideal alignment for the body – this way, learners receive the maximum benefit of each pose, with the risk for injury very low. Apart from the group classes, privates and teacher training courses on offer, there’s also the option to have an instructor come to teach to you at home.
Move Me, Mind Body also offers massages.
Venue: 32 Jacana St, Douglasdal
Times: Group classes Wed 6pm & Fri 9am (max. 5 people p/class) | Private Classes Mon to Fri, between 8am & 5pm
Cost: Various
Tel: 084 500 1877
Email: movememindbody@gmail.com
Website: movememindbody.co.za
Facebook: Move Me Mind Body
Instagram: @movememindbody
