Explore the dynamic journey of motherhood with the Antenatal and Postnatal Expectations Workshop designed by Janine who is a qualified counsellor and mother.
The workshop aims to equip new and expecting mothers with essential skills to help navigate through some of the challenges of motherhood while still prioritising wellness. Topics to be discussed include expectation management, birthing process, baby bonding, daily life with a newborn, self care, mental wellness, managing changing relationships, boundaries and more.
Besides offering moms and mothers to be with practical tools on managing motherhood, the workshop also provides a safe space for the ladies to voice their frustrations, thoughts as well as express the joys that come with being a mom.
