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Spring Equinox Sound Bath

The Spring equinox sound bath is a gentle evening of sound, senses and softening with a mindful mountain walk and meditation, an immersion of vibrations and resonance followed by a calming meal to connect and ground.

The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystal bowls, providing the space to rest and rejuvenate.

Leandra is a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga and Meditation teacher and Sound Bath facilitator. Her work aims to guide others to embark on a profound journey of self-discovery, health and well-being.

The afternoon begins with a mindful mountain walk and meditation to centre and quieten the mind, through the body and breath. Back at the Veld and Sea Glasshouse, attendees are skillfully guided through a crystal bowl sound bath to connect us deeper into sound and sensation.
A sound bath is a deeply-immersive process, involving the vibrations produced by 432Hz crystal singing bowls. During a sound bath, one encounters a range of experiences, including profound relaxation, a heightened sense of peace, improved mood and clarity of thought, physical and emotional release or simply enjoyment of the sensations.

The evening concludes with a grounding and nourishing light meal of calming and recalibrating seasonal wild flavours, to be enjoyed casually in the Veld and Sea Glasshouse.


Date: 22 September 2024

Time: 2pm - 5.30pm

Price: R600


Venue address: Veld and Sea cabin7976, Plateau Rd, Cape Peninsula, Cape Town

Wheelchair accessibility: Unknown


Website: https://veldandsea.com/

Tel: +27 72 234 4804

Instagram: https://www.instagram.com/veldandsea/

Facebook: https://www.facebook.com/veldandsea/

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