Indie Hot Yoga strives to make you sweat, using heated studios for each practice.
A combination of infra-red and heat-pump heating allows their studio to reach the ideal temperature and humidity for each discipline. The heat warms up the body, allowing yogis to deepen stretches with less chance of injury – making it great for both the yoga warrior and the yoga-clueless. Other benefits of heated yoga include the release of toxins and increase in the body’s circulation, immune system and lymphatic system – not to mention a killer endorphin rush! People come to Indie Hot Yoga to sweat, heal, stretch, to find their breath, and to find themselves.
They also offer Inferno Pilates Classes, and there is a small retail space that offers mats, towels, straps, mat bags, eye bags, shoulder bags, water and even electrolyte replacement.
Venue: 3 Quartz Rd, Fourways, Sandton
Times: Daily (Monday – Sunday), with a class each morning and another class or two in the evenings