Expect intimate classes held in a quaint, secluded space overlooking a lush, green garden at Move Me, Mind Body.
Move Me, Mind Body offers very limited classes, but with a high focus on individualised body realignment. This enables teachers to cater acutely to everybody. Classes are an hour long, utilising a style that is slower than most vinyasa classes and focused on ideal alignment for the body - this way, learners receive the maximum benefit of each pose, with the risk for injury very low. Apart from the group classes, private and teacher training courses on offer, there's also the option to have an instructor come to teach you at home.
Move Me, Mind Body also offers massages.