The Nia technique is a sensory-based movement practice for people of all body types. It combines martial arts, healing arts, and dance arts to create a high-powered, synergistic workout. Part choreographed and part free-form, Nia delivers an aerobic workout, with each experience adaptable to individual needs and abilities.
Every NIA class follows a 7-step cycle, consisting of the setting of a focus and intent, stepping in, warming up, get going, cool down, floor play, and stepping out.
Classes are one-hour-long and done via Zoom.
