As winter gently comes to a close, join certified yoga teacher, Reiki Master, Life Coach and Shamman-in-training, Ioanna in welcoming the fresh energy of spring through intentional movement, breath and presence.
This 90-minute sunset experience is designed to awaken the body, calm the mind and create space for renewed vitality in the transition into a new season. The session includes Pranayama (guided yogic breathwork), a dynamic Vinyasa Flow (5 Vayu guidance), Qigong for energy, balance and vitality and gentle stretching to release tension.
Suitable for all experience levels, this session offers a nurturing environment to reconnect with yourself and the sun, move with awareness and embrace the lighter, brighter energy of spring.
Note that this session is hosted outside. Bring along a yoga mat, water and something to keep warm.