With October bringing spring’s full bloom to the City of Gold, it’s the perfect time to embrace Mental Health Awareness Month. Honour the season with activities that refresh both mind and body. From energising runs and tranquil garden walks to captivating ballets and thrilling races, pick what suits you. Explore our curated list and find your way to reconnect and unwind.
Soothe your mind and relive Childhood joys with Joburg Ballet’s ‘Charlie and The Chocolate Factory’
Nostalgia and relaxation go hand in hand, both key to mental health. Step into a world of whimsy with Joburg Ballet’s take on Roald Dahl’s Charlie and The Chocolate Factory. Choreographed by Mario Gaglione, bring back fond memories with this enchanting performance.
Cost: From R240 to R580 | Tickets available via Webtickets
When: From Fri, October 4 to Sun, October 13 | Various Times
Where: Mandela Theatre at Joburg Ballet
Pick n Pay Wine and Food Festival
Sip on South Africa’s finest wines and enjoy delicious cuisine at the Pick n Pay Wine and Food Festival,, back this October in Johannesburg. This annual event is the perfect way to unwind and treat your senses during Mental Health Awareness Month.
For a more indulgent experience, the VIP Hospitality Ticket includes exclusive access to shaded seating and all-inclusive food and drinks throughout the day, offering the ultimate way to relax and recharge.
Cost: R275 (General Access) | R2185 (VIP Hospitality Ticket, includes general access, a dedicated shaded seating seas , and all-inclusive food and beverage service for the day) Tickets available on Webtickets
When: October 5 | 12pm to 6pm
Where: The Wanderers Club, Illovo, Sandton
SPAR Women’s Challenge
Join the SPAR Women’s Challenge for a day focused on empowerment and self-care, featuring a 5km Fun Run and a 10km walk or run. This year’s theme, #ChooseYou, highlights the importance of prioritising personal well-being and connecting with a community of inspiring women. The event offers a meaningful way to mark Mental Health Awareness Month this October by focusing on self-care and community.
Cost: R160 | Tickets available exclusively on the Website
When: October 6 at 8am
Where: Marks Park Sports Club, Johannesburg
Red Bull Showrun
Looking for a thrill to get your heart racing? Red Bull Showrun arrives in Joburg for the first time this October.
Experience the adrenaline of the Red Bull Showrun, where you can witness the power of a Formula One car up close. While not a race, this high-octane showcase offers excitement for motorsport fans.
See the RB7 in action, a Formula 1 icon that dominated the 2011 season with 18 poles and 12 victories. Don’t miss the opportunity to witness this champion car in motion.
Cost: From R250 | Tickets available via Computicket | For more information, visit Red Bull.
When: Sun, 6 October at 12pm to 5pm
Where: Katherine Street, Sandton, Johannesburg, South Africa
The Amazing Race: Waterfall City
Looking to boost team spirit while having fun? Join the Amazing Race in Waterfall City. This clue-based adventure focuses on teamwork and problem-solving, providing an enjoyable way to strengthen connections with friends, family, or colleagues. It’s the ideal opportunity to collaborate, share a few laughs, and tackle challenges while exploring new surroundings.
In terms of mental health, teamwork truly makes a difference – join a team and grab some wins.
Cost: R1,000 per team | Tickets available via Quicket
When: October 12 at 9am to 4pm
Where: Waterfall City, Midrand, Johannesburg
Beethoven’s Mass in C
Join the Symphony Choir of Johannesburg for a moving performance of Beethoven’s Mass in C Major and Bruckner’s Te Deum. Music has long been recognized as a source of emotional relief and healing, and this powerful concert aims to uplift spirits through its harmonious blend of choir and orchestra. With 100 choir members and the full Phoenix Orchestra led by Maestro Richard Cock, the concert features renowned soloists, including Khayakazi Madlala and Bongiwe Nakani.
Cost: R200pp
When: Sun, 13 Oct | From 3pm to 6pm
Where: Linder Auditorium, Wits Parktown Education Campus, Johannesburg
Johannesburg Garden Club Open Day
Looking to clear your mind? This Mental Health Awareness Month, connect with nature at the Johannesburg Garden Club Open Day.
This one-weekend-only event offers access to two stunning private gardens. Visitors can immerse themselves in blooming landscapes, enjoy refreshments, and purchase plants, all while supporting a charitable cause. It’s an ideal opportunity to unwind and reconnect with nature in a peaceful setting.
Cost: R100 (children under 12 free) | Tickets available on Quicket | Tickets will also be available at the gate
When: Sat, October 19 at 10am | Sun, October 20 at 4.30pm
Where: Hyde Park
Jim Jefferies Tour to South Africa
Jim Jefferies brings his ‘Give ‘Em What They Want’ tour to the stage, offering an evening of humour from the multi-award-winning comedian.
Known for addressing mental health in his performances, Jefferies combines sharp wit and provocative humour. His show provides a light-hearted take on everyday struggles and delivers a lively and entertaining experience.
Cost: Ticket Packages and Prices Varies | Tickets exclusively available on TicketMaster
When: Sat, November 23 at 6pm to 10pm
Where: Grand Arena, GrandWest, CPT & SunBet Arena, Time Square, Pretoria
Clicks Beauty Playground
What’s a mental health check without some self-care? Treat yourself at the Clicks Beauty Playground, featuring over 70 exhibitors showcasing the latest beauty trends.
This two-day event at the Sandton Convention Centre includes beauty demonstrations and free samples. Attendees can enjoy makeovers and masterclasses focused on self-care and wellness, leaving them refreshed and rejuvenated. It’s an ideal opportunity to indulge in beauty and self-care.
Cost: From R350 | Tickets available on Quicket
When: Sat, November 9 at 8.30am to Sun, November 10 at 4:00 pm
Where: Sandton Convention Centre
Kool & the Gang Concert
Wrap up your Mental Health Awareness Month with Kool & the Gang’s South African tour. This legendary band delivers a night of classic hits and infectious grooves.
The performance features iconic tracks such as “Celebration” and “Jungle Boogie,” providing a feel-good experience to conclude the season of mental health awareness.
Cost: From R915 | Tickets available via Ticketmaster
When: Thurs, November 28 at 6.30pm to Sat, November 30 at 11.30pm
Where: SunBet Arena, Time Square, Pretoria
