The Mindful Mover is a yoga studio started by Nadine Jack and located in Sandton.
Jack’s yoga journey began like most, in a gym probably around 2013. She was immediately drawn to the practice because of her dance background but struggled with commitment while in school and university. It was only in 2019 when she started a corporate job that she started to practice regularly. Seeking means to alleviate the pressure of a demanding career. During this year she went to as many workshops as she could; eager to learn more and more.
In 2020 she attended an immersion course with Tegan Burger and realized how much more there is to yoga than just physical movement or asana. Fast forward a year, she took the leap to do her 200-hour vinyasa yoga teacher training with her, completed in November 2021.
The Mindful Mover offers private classes, group classes, community classes and corporate classes. All experience levels are welcome.
Venue: Gallo Manor, Sandton, Johannesburg
Time: Book classes online here.
Cost: R50 to R500
Tel: 079 517 8925
Email: [email protected]
Website: www.themindfulmover.co.za
Facebook: @themindfulmoversa
Instagram: @themindfulmover_sa
