The highly anticipated FemmeFit Fest by Nutritional Performance Labs (NPL) returns on Saturday, 29 March 2025 for a 1-day wellness festival that promises to empower, energise, and inspire. The women-only event is set outdoors at Pinnacle College Founders Hill in Modderfontein. Here’s what you need to know.
What’s on at FemmeFit Fest 2025
This one-of-a-kind fitness event in Johannesburg brings together like-minded individuals who are passionate about health, wellness, and self-improvement. Whether you’re a seasoned athlete or just starting your fitness journey, FemmeFit Fest offers something for everyone from heart-pumping workouts to mindful movement and self-defence training.
MoniqueFit is one of South Africa’s most inspiring fitness personalities who will get the crowd to work up a sweat with pumping moves. And all ticketholders will receive a goodie bag with a selection of fitness and wellness products valued at R1500.
See the programme highlights below
A speedy High-Intensity Interval Training (HIIT) session with MoniqueFit from 8:30am to 9am – Kickstart the event with a HIIT session led by MoniqueFit, a powerhouse in the fitness industry. This session is designed to get your heart rate up, burn calories, and boost your strength, leaving you feeling energised and empowered.
Empower yourself with a Self-Defence Class by Nicole from Key Chain SA from 9:20am to 9:50am – FemmeFit Fest is introducing their first self-defence class tailored specifically for women. Led by Nicole from Key Chain SA, this workshop will teach practical and effective self-defence techniques, giving you the confidence to protect yourself in real-life situations.
Find your Om with a Yoga Session led by Tidi from 10am to 10:30am – After an intense morning, unwind and reconnect with your body and mind in a revitalising yoga session with Tidi. This yoga class will focus on flexibility, breathwork, and relaxation techniques, helping you find balance and inner strength.
Stand a chance to win giveaways and prizes at the event from 10:40am to 10:45am – Wrap up the morning with an exciting segment of giveaways and prizes. There are some incredible fitness and wellness goodies up for grabs.
In addition to the incredible workout sessions, the event also features a curated selection of vendors offering top-quality fitness, wellness, and lifestyle products. Here you can explore and shop from F45 SA, HFPA, Miss Fit Boxing, Monique Fit, Motherkind, Numa Coffee, No Crumbs, and Hydrade.
Browse premium workout gear, wellness essentials, delicious health-conscious snacks, energising beverages, and everything you need to support your fitness journey.
How to book tickets
Guests are encouraged to pack sunscreen, their own yoga mat, and water for this outdoor event.
Cost: R349pp, including goodie bag. Book online
When: Saturday, 29 March. Registrations open from 8am to 8:20am (Arrive early for the best spot!)
Where: Pinnacle College Founders Hill, 39 Pinelands Road, 39 Pinelands Rd, Founders Hill, Lethabong
Website: npl.za.com
Email: [email protected]
Facebook: @NPLinternational
Instagram: @npl_international
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