Leading a healthy and balanced lifestyle can be quite challenging nowadays, but wellness apps can help. From busy work schedules to running errands in between and trying to fit in a workout or two is no easy feet. And with the rise of technology it seems things are moving even faster than before. However, there are ways to slow things down every now and again as Sthembile Zakwe suggest some wellness apps you didn’t know you needed.
Soothing celebrity bedtime stories with the Calm app
Kicking off our list we have the Calm app which is designed to help users relax and ease their anxieties. Through their carefully curated sleep stories, guided meditations and stretching programmes users are able to calm their minds from the busyness of their daily routines.
As tool that’s been recommended by top mental experts, the app promises its users a rejuvenating experience that is sure to melt the stress away. The app also has cool features such as celebrity-guided sleep stories. Narrators include the likes of Harry Styles, Matthew McConaughey, Rege-Jean Page and many more.
Where to get it: IOS and Android
Unwind and switch off with Headspace
If you’re looking to get into the right head space then our next app is certainly for you. As the name suggests, Headspace is designed to help quieten the mind, reduce stress and unwind. Through their relaxing sleep sounds and mediations, user are able to clear their minds of loud and busy thoughts and ease anxieties and stress.
Ever since it was founded in 2010 the app has grown in popularity having helped many people improve their concentration and ability to regulate their moods. To get back into the right headspace again check out the app.
Where to get it: IOS and Android
Make sure you hit your snooze target with Sleep Cycle
Sleep is such an important part of your wellness journey. It is estimated that nearly a quarter of our lives will be spent on sleep and so it becomes important that it is done correctly by embracing healthy sleep behaviours that maximise our quality sleep. And what better app to assist with this than Sleep Cycle?
The app is a smart alarm clock that tracks and analyses your sleep patterns and wakes you up during your lightest sleep period resulting in a more rested sleep experience. Sleep cycle provides detailed reports on your sleeping habits as well as how your daytime activities impact your sleep. Users are also free to enjoy the benefits of sleep coaching through the app’s various sleep programmes available.
Where to get it: IOS and Android
Accessible mental health support with BetterHelp
And if you’ve been on the lookout for affordable therapy services then Better Help is the perfect solution. Founded back in 2013, Better Help is a mental health platform that aims to provide personalised counselling services that are easily accessible and convenient to use.
With a wide range of licensed therapists to choose from, users are free to explore the best fit for their lifestyle. Take control of your mental health today by checking out the Better Help.
Where to get it: The app is available on both IOS and Android
Increase your water intake with Waterllama
Stay hydrated this summer with Waterllama, the intelligent water tracker that makes use of fun challenges to help your reach your required daily water intake goals. The app also goes as far as discouraging against highly sugary drinks and alcohol that all contribute towards dehydration.
Waterllama features a variety of adorable animal characters to help you reach your goals with different colours to help organise the different beverages. Not to mention the app can also be synced with Apple Health.
Where to get it: The application is only available on IOS. However Android users can check out Daily Water Tracker which also provides similar functionalities and features
